Thanks to them the whole process of slimming, getting rid of excess body fat will be faster and easier. What ways to speed up metabolism are worth paying special attention to? We have chosen the best ones for you.
Table of content
- Ways to speed up your metabolism – change your habits
- Ways to speed up the metabolism –
- Products to speed up metabolism
Ways to speed up your metabolism – change your habits
It is basically a group of some pretty simple things we do not usually remember. And thanks to implementation to everyday life, we can firstly improve the functioning of the entire digestive system. This way we will gain a lot. For example, we can forget about ailments such as diarrhea or persistent constipation. Secondly, we will accelerate the metabolism.
So what should we do? First, the number of meals. Usually it looks like we eat when we can, and often miss breakfast or lunch, for example. If the situation is repeated, the metabolism suffers. So let’s eat 4 to 5 meals a day. The best time is at fairly constant times. If we want to lose weight, let’s not overdo it with the amount of what will land on the plate.
Breakfast is our duty to the body. The one after the night break needs energy. That is the first thing. Second, it is a way of “rocking” our metabolism. The principle is simple. You want to lose weight, do not forget your breakfast. [1]
The last habit we will take care of is to eat “anything.”, usually on the run. We catch what is at hand and eat something on the way to work because we missed breakfast. It is better to prepare for such a situation earlier. So that these snacks have nutritional value, provide essential vitamins and elements. They are just healthy. It is also a way to speed up metabolism which is really effective.
Ways to speed up the metabolism –
In addition to some general changes to the menu, one more thing needs to be done if we want to get rid of body fat. Bet on certain products to speed up your metabolism.
Firstly, Omega fatty acids. They have a significant impact on the functioning of the whole body (for example, they are important for memory and concentration). Fatty acids support the metabolism. Where can we find them? One of their better sources are fish (including sardines, cod and herring). They are also present in seafood. Nuts (for example, walnuts) and linseed oil should be included in the menu. [2]
Another product, or basically a group, is food with wholesome protein. The latter significantly accelerates metabolism. We advise against protein diets because these are harmful to the body. However, some products should be on the menu. This is between eggs (in reasonable amounts), lean meat, the mentioned fish and dairy products as well as legumes. The latter, in addition to proteins, also have B vitamins important from the point of view of weight loss.
And last but not least, vegetables rich in fiber. The latter not only effectively speeds up metabolism, but also protects against the biggest challenge during weight loss, namely the constant feeling of hunger. People struggling for a slim figure very often choose products with vital fiber. This is not so much a shortcut, but a way to burn fat tissue quickly. One of the most popular solutions is Fibre Select (a product with a fully natural composition. More information about it can be found on the manufacturer’s website: fibreselect.pl
Herbs accelerating metabolism
This is another group of ways to take into account when losing weight. When we write “herbs” we mean plants, but also spices, which will diversify the taste of food and at the same time accelerate metabolism.
- Ginger – known primarily for its anti-vomiting properties. It will also help during weight loss. It is classified as a thermogen. It increases body temperature and thus speeds up fat burning.
- Cardamom – usually in the group of herbs and spices that accelerate metabolism, chilli is exchanged. But from thermogenics we have ginger. And why include cardamom in the diet? Because it has essential oils to support the digestive system. They also speed up its action, including the removal of excess kilograms.
- Basil – perfectly enriches the taste of food. Basil contains ingredients supporting the work of the intestines. Thanks to this, the metabolism can be improved. It is also worth adding that this plant is a great solution for people struggling with chronic constipation.
- Dandelion – this plant takes a slightly different approach to the process of weight loss, but is of course one of the effective ways to speed up metabolism. The monk primarily helps to detoxify the body. Excessive harmful substances are very often a brake to get rid of excess kilograms effectively.
- Peppermint – the plant that we so willingly use for stomach pains and overeating? Yes. And it is because of these properties. Peppermint leaves primarily support bile production. They also improve intestinal function. And that is why peppermint is one of the effective ways to speed up metabolism.
- Green barley is an unquestionable hit among people who lose weight, but also struggle with excess toxins. Green barley is a rich source of vitamins and elements essential for the body. The plant has many properties. It not only supports the metabolism, but also the functioning of the digestive system. And it is a way to detoxify.
Products to speed up metabolism
Many people use them in order to support the process of slimming and be more confident in the results. A separate and very important topic is what to follow when choosing slimming pills. There are some very important issues.
First of all, the proven and natural composition. It is best to choose a supplement that contains the generally known ingredients. It is safe which is extremely important. We want to get rid of excess weight, but not in a way that threatens health.
Safety and the absence of side effects is another indicator of a good product to speed up metabolism. There are a few things that make up for this. Firstly, the pills must be legal. Secondly, they must be purchased from a proven source. This could be, for example, the manufacturer’s website. You should avoid suspicious looking ads on the web as well as auctions.
A solution that meets these requirements is Green Barley Plus, which is very popular. Its composition is based on the green barley described above, but also Garcinia Cambogia. A plant with a very strong fat burning effect. The combination of these two ingredients gave the product an effective weight loss support. It works on several levels, which together lead to the desired goal which is to get rid of excessive kilograms. And that is possible without yo-yo effect. More information about it can be found on the official website of the manufacturer. There is a special offer (very limited in time) on Green Barley Plus.
Read more on official website!
- Written by Helen West, RD (UK) on July 27, 2018, 10 Easy Ways to Boost Your Metabolism (Backed by Science)
- Slideshow: 10 Ways to Boost Your Metabolism – WebMD.com
