Can’t you imagine the morning without a cup of black coffee? You may be wondering if this delicious start to the day will have a bad effect on your appearance. After all, coffee is said to have harmful to a figure as well as to cause cellulite. Fortunately, it does not apply to each coffee… Not only does green coffee improve the appearance of the body, but also stimulates weight loss.
Table of content
- If you dream of a slim body, natural slimming based on green coffee is a recipe for you!
- What is green coffee?
- Green coffee and slimming
- Green coffee for slimming? Preferably in tablets
If you dream of a slim body, natural slimming based on green coffee is a recipe for you!
The possible slimming effects have been the subject of litigation among dietitians. There are diets, such as the Copenhagen diet in which it is recommended to drink a cup of strong coffee in the morning. This is justified because coffee contains caffeine, which is a known fat burner. Moreover, italso stimulates metabolism and suppresses appetite, so drinking it during weight loss can help you follow your diet. On the other hand, coffee often increases the appetite for sweets. What is more, many people drink it with milk, cream, sweet syrups and sprinkles. If we take into account its caloric content, such coffee is already a full meal rather thanan innocent drink. All these dilemmas disappear when comes to green coffee. It is already known that green coffee has an effective effect on slimming.
What is green coffee?
Only few people realize that green coffee is not a special kind of coffee. Normal coffee beans are used under this name but they are not roasted. Therefore, they retain their natural, green color, in contrast to dark brown beans after the smoking process. Of course, such coffee can also be made in the form of a drink but it will definitely be weaker, in terms of aroma as well as taste. However, what adds flavor to coffee does not necessarily have a positive effect on its health. Green coffee, i.e. beans before roasting, is much milder and therefore healthier for the body. It does not cause a strong increase in pressure, there is no bitterness irritating to the digestive tract. What is more, the caffeine contained in this form of coffee is much safer for the circulatory system as well as more effective. (1)
Green coffee and slimming
How is it possible that natural coffee beans stimulate slimming? Well, the secret lies in chlorogenic acid and its combination with caffeine. When these two substances cooperate, as in the case of green coffee beans, they block the absorption of glucose from food. The less glucose is absorbed, the less calories are consumed. In addition, the stabilization of insulin secretion isa long-term effect which helps people get rid of a great desire to eat something sweet when they lack energy. In addition, the substances contained in green coffee reduce the storage of food intake in the form of fat cells. What is more, due to the high coffeine content, green coffee is a powerful fat burner. Thanks to this, slimming with green coffee is two-dimentional. On one hand, fat cells stop growing, so the weight gain process is inhibited. On the other hand, the existing fat is burned effectively. (2)
Green coffee for slimming? Preferably in tablets
Of course, coffee benas have all these properties beans before they are given to the roasting process. If coffee is brewed, it still can be used. It is well known that the more beneficial substances are provided, the better results can be achieved. Tablets that contain concentrated grains extract are believed to have more slimming properties. Green Coffee Extract is such a measure. These tablets are unrivaled because they are based on a pure and concentrated extract of green coffee beans. Thanks to this, each capsule hits the accumulated fat tissue with great power. Regular use of Green Coffee Extract tablets also increases the metabolic rate and promotes appetite regulation.
Due to Green Coffee Extract it is possible to forget about unrestrained hunger attacks, a huge appetite for sweets, a decrease in energy and a lack of concentration. Thanks to the high dose of mild caffeine, it is possible to be extremely active all day without any harm to health. But most importantly, the weight will be reduced as well as the body circumferences. An additional effect of a slimming treatment based on green coffee extract is strength and energy. It is really important because physical exercises are the key to success in permanent slimming without the yo-yo effect. It is worth noting that tablets with green coffee extract are completely safe for health, although due to their high caffeine content, they should not be used by pregnant and lactating women as well as adolescents. (3)
- Written by Ansley Hill, RD, LD on September 18, 2019. What Is Green Coffee? All You Need to Know
- Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011:382852. doi:10.1155/2011/382852
- Reviewed By Registered Dietitian Nutritionist and certified Personal Trainer Alexandra Dusenberry, MS, RDN. 6 Powerful Ways Green Coffee Beans Can Help You. May 15, 2019 by Ravi Teja Tadimalla