Everone struggling with overweight or obesity dreams to find the magic way to deal with unnecessary kilograms quickly. Dietary supplements are often considered to be the key to success. Do the tablets really stimulate weight loss? As it is stated in known anecdotes, there are two messages – good and bad. The good thing is that actually slimming pills help fight kilos. The bad news is that nothing happens without effort.
Table of content
- What are slimming pills?
- How can pills help you lose weight quickly?
- Fast slimming with dietary supplements: how to do it?
What are slimming pills?
There are two completely different product groups known as “slimming pills”. The first is prescription-only drugs, prescribed by doctors for patients suffering from serious illness, and so-called extreme obesity. It happens that dishonest people try to illegally trade in such products. Absolutely, do not use such offers because this type of slimming pills used without medical supervision can be harmful!
On the other hand, slimming preparations available over the counter in pharmacies, as well as in stores with sports nutrition and even in hypermarkets are completely safe. These are not medicines, but dietary supplements. This name means that the tablets are only a dietary supplement. They definitely speed up weight loss and help overcome weaknesses but they will not improve your body shape if you do not change your lifestyle. However, if you are planning a diet then slimming pills can actually accelerate its effects significantly.
How can pills help you lose weight quickly?
Even if you rigorously follow the dietitian’s recommendations and watch over the menu, it may happen that the weight stands still. What is the reason for this? Frequently, it is too slow metabolism. This applies primarily to adults because the metabolism rate decreases with age. In addition, if you tested many slimming diets on your own, it could lead to metabolic dysregulation. As a result, it can make the metabolism slow down in terms of any calorie restriction.
What role do slimming pills play? Most of this type of dietary supplements stimulate and improve metabolism (1). It is worth reaching especially for tablets containing Acai Berry berry extract, which gently and very effectively improve metabolism (2). Fast slimming is also guaranteed by appetite suppressants. They are intended primarily for people who find it difficult to follow dietary restrictions and count calories. These types of slimming pills make it easy to give up the second helpings and reduce the portion size (3). In this category we find, for example, Silvets, African Mango or Hoodia Gordonii Plus.
Fast slimming with dietary supplements: how to do it?
Slimming pills help you get rid of unnecessary kilograms really quickly, if you remember a few rules:
- strictly follow the manufacturer’s recommendations. This applies not only to the frequency of taking and observing the dose, but also to the method of application. For example, appetite suppressants need to be swallowed before meals and washed down with plenty of water. If you disregard this recommendation, the effectiveness of the treatment will not be satisfying.
- take care of physical activeness during slimming treatment. The workoouts do not have to be strenuous. Regular short gymnastics or even a walk will definitely bring you closer to your dream weight. Obviously, the more intense the training is, the faster the results appear.
- follow the rules of healthy eating. At the same time, it is not about fasting or carefully counting calories at every meal. The main thing is to eat regularly and to keep the portions small, three main meals and 2-3 smaller during the day. It is absolutely mandatory to eat breakfast that boosts your metabolism throughout the day. During the course of treatment with dietary supplements, it is also necessary to drink at least two liters of still water per day.
- First of all, to get the best results it is necessary to choose the most effective products. The slimming pills presented in our ranking have been selected from many other products. By choosing them you can be sure that you will get the best in this class of products.
- Poulton A, Briody J, McCorquodale T, et al. Weight loss on stimulant medication: how does it affect body composition and bone metabolism? – A prospective longitudinal study. Int J Pediatr Endocrinol. 2012;2012(1):30. Published 2012 Dec 5. doi:10.1186/1687-9856-2012-30
- Udani JK, Singh BB, Singh VJ, Barrett ML. Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study. Nutr J. 2011;10:45. Published 2011 May 12. doi:10.1186/1475-2891-10-45
- Silverstone T. Appetite suppressants. A review. https://www.ncbi.nlm.nih.gov/pubmed/1379155