It is worth carrying out detoxication regardless of the season of the year. However, it is usually done in spring. Effective ways to detoxify will “refresh” the body because harmful substances that are accumulated can do a lot of harm.
Table of content
- Why is detoxification useful?
- Effective ways to detoxify – diet changes
- Herbs as a way to detoxify
- products supporting detoxification – what to look for?
- Fiber Select is one of the most frequently chosen detoxifying supplements.
Why is detoxification useful?
It is worth begining with harmful substances and their effects. They get into the body, among others from the environment. But of course not only. We also provide toxins with food ourselves, but also with drugs, alcohol and cigarettes. In a situation where we are healthy, and above all, our liver is in good condition, the body thanks to its work, gets rid of harmful substances. However, this is a rare situation. First of all, because we load the liver very much. Excessive toxins manifest themselves in many ways but only the most common ones will be discussed here.
Excess toxins cause:
- Tiredness, lack of energy
- Frequent and prolonged headaches
- Skin changes (including rashes)
- Excessive hair loss
- Dry skin
- Problems with sleeping
- Weight loss problems
- Irritability and problems with concentration
These are just a few examples of what toxins do in the body. Only these symptoms should mobilize us to get rid of them.
Effective ways to detoxify – diet changes
We will start with changes in the daily menu. To start with, it is worth making a kind of examination of conscience. What does our menu look like? Do we attach importance to what lands on our plates? How often do we allow ourselves to eat unhealthy food? This question needs to be answered before we detoxify the body.
How much we are able to harm ourselves through an unhealthy menu depends on many, very often, individual factors, such as age and health. It is quiet common that the first symptoms appear after a few days of leading an unhealthy diet. It is usually the accumulation of excessive water (edema) and constipation.
So what should the menu look like? What can be recommended as an effective way to detoxify? First of all, remove all processed products. During the process of removing harmful substances, fatty meat should also be on “censored”.
The menu during detoxification should be based on vegetables and fruits. Thanks to them, the entire process can be successfully carried out. Another important element of the menu is the approach to liquids. When you want to get rid of harmful substances, you should drink about 2 liters of water. We set aside coffee (necessarily!), Tea and, of course, all carbonated drinks. Undoubtedly, vegetable and fruit juices, which are one of the hallmarks of detox, “jump in their place.
A very important element of such a menu will be what we eat at the beginning of the day. Two solutions appear most often here. One of them is porridge. You can also start your day with kefir. Both have similar effects. They have a positive effect on bowel function.
When fighting excessive amounts of harmful substances in our body, you should give up fried foods. Steaming is definitely a better option.
Herbs as a way to detoxify
This is another path that you should consider after changing your diet. The choice of plants that can be useful is really big. Let’s focus on the most recommended ones.
1. Plantain plesz
This is one of the most frequently mentioned in the context of plant body cleansing. Plantain plesz is rich, among others, in phytosterels. And they (but not only) support detox. This plant begins the whole process in the intestines. And basically we can say that it focuses on them above all. But thanks to that it helps cleanse the whole body. Plantain plesz also has other properties. Among other things, it is mentioned in the context of the fight against arthritis. – https://sites.ndtv.com/healthmatters/flush-toxins-5-top-detoxing-tips-1279/
It is true that this plant is already behind its greatest popularity, but still has a group of supporters. The purge has many interesting properties. It is even recommended as a weight loss support. First of all, it supports metabolism as well as cleansing. This plant is a very good source of antioxidants.
3. Red clover
It is a plant with strong diuretic properties. And that is why it is useful when getting rid of harmful substances. An interesting fact is that red clover is used in the fight against hormonal problems and acne caused by excess toxins – webmd.com.
This is one of the more frequently mentioned plants in the context of detox. It works multi-dimentional. First of all, it has a cholagogue effect ad well as laxative properties. It also supports liver function. Moreover, artichoke will be useful in a situation where we excessively exploit the liver, even through alcohol.
It’s an algae that has been making a staggering career lately. It is rich in minerals and vitamins. Thanks to this, it has a lot of properties. It supports the work of individual systems in our body. It is recommended as a way to detoxify the body effectively. Many products containing spirulina are available. Spirulin Plus is the leader in the most popular rankings. More about it can be found on the manufacturer’s website – https://www.besthealthmag.ca/best-eats/nutrition/nutrition-tips-spirulina-helps-cleanse-and-detox/.
products supporting detoxification – what to look for?
If we have already mentioned such a solution, then we will look at it a little more closely. It can be said that the market is bursting at the seams with the amount of products whose task is to support the removal of harmful substances. If we decide to do so, we should remember about some important issues.
One of them is the composition. It is worth studying it carefully, also in terms of safety and possible side effects. Obviously, the lack of the latter is very good information. The more we can learn about the product itself from its manufacturer, the greater its credibility. This aspect is equally important when choosing a product that supports detoxification. At least in the context of a return, if such a product does not meet our expectations.
Fiber Select is one of the most frequently chosen detoxifying supplements.
First of all, it is based only on natural composition. It has several sources of vital fiber. Not only doe it support the removal of harmful substances, but also stimulates slimming. Fiber Select is a safe solution (it was tested in this respect) and free of side effects. The manufacturer does not hide anything about this product. On the official site you can find a lot of information about it. There is also a 90-day return guarantee.
Benefits of choosing Fiber Select:
- Safe and effective detoxification
- Relief of symptoms characteristic of excess toxins
- Well-being and energy
- Accelerated metabolism
- Easier and faster weight loss
- better skin condition