In the first part you will learn, among other things, which plants support the appearance of the skin. Herbs in health and beauty care give us a lot of natural opportunities to take care of ourselves. Most of them are fully safe.
And this is the last aspect we will start with. Herbs that support health and beauty are actually mostly free of side effects. however, it does not mean they can be used recklessly. Some of the plants can be allergenic. You should also be very strict about using herbs during pregnancy and breastfeeding. The same applies to the use of herbs in children. Above all, common sens eis the key to success.
Table of content
- Herbs for health and beauty – detoxification plants
- Herbs to support memory and concentration
- Herbs for insomnia
Herbs for health and beauty – detoxification plants
If this process is carried out in an appropriate way, the body will be stronger. Too much of harmful substances hinders daily functioning. There are problems with sleep, concentration and memory. The body’s immunity weakens. Excessive toxins also have a negative impact on beauty (condition of skin, hair and nails).
- Spotted ostropest – one of the most frequently mentioned herbs in the context of health and detoxification. This plant effectively supports liver functions. Thanks to this, the latter effectively deals with harmful substances, i.e. detoxification. Ostropest is best used daily (for a month). For example, it can be added to food.
- The burdock bigger – Do you associate it when during walks your clothes will be marked with “Velcro”? It is the bigger Burdock. Its seeds are a great help in removing harmful substances from the body. They have a positive effect on the lymphatic system. An interesting fact is that Burdock also helps hair. It protects hair from excessive hair loss. Burdock will reduce thinning out of it and also rebuilds the structure of individual hair.
- Canadian bitternose is a herb that works in two ways to help detoxify the body. Firstly, it improves liver function. Canadian bitternose also allows to remove pathogens from the body and has an antibacterial effect, which are responsible for health and appearance problems. Canadian Nematode is one of 11 components of Detoxin. More about it can be found on the manufacturer’s website.
- Green barley – You have undoubtedly heard of this plant. Green barley is ideal for this. In addition, it is a vitamin bomb and has a lot of useful elements for our body. Green barley not only helps to get rid of toxins. It also has an impact on the acceleration of metabolism and slimming. Many products containing extract from this plant are available on the market. Green Barley Plus is the best among them and on the manufacturer’s website you can find out how popular it is. – healthline.com
- Nettle – this plant appeared in the first part of the review “Herbs for Health and Beauty” in the context of saving your hairstyle. However, it is worth knowing that it also has a detoxifying effect. “It focuses” on supporting the urinary system. This is how it helps to get rid of harmful substances from the body. – verywellhealth.com
Herbs to support memory and concentration
Unfortunately, the requirements of today’s world in terms of learning, work and challenges often put us in need of support for the brain and more broadly the nervous system. Additionally, we are exposed to a huge dose of stress. This also weakens our alertness and cognitive functions. Fortunately, there are plants that can help us.
- Japanese gingko – is undoubtedly one of the best known herbs supporting memory and concentration. It has been used for centuries in natural medicine. It is currently available primarily in the form of supplements (capsules, liquid form). Japanese gingko contains huge amounts of strong antioxidants. In short, thanks to the action of this plant, our brain is much more oxygenated. It is also an extra dose of energy to work.
- Ashwagandha, the so-called Indian ginseng, in this case all the power of this herb is in the root. It has definitely more antioxidants in it than the ginkgo biloba described above. Apart from them, there are also a lot of vitamins and elements. Some recent studies indicate that this plant inhibits fibrosis in the brain. This is good news in the context of Alzheimer’s disease. The root of Indian ginseng supports concentration, learning process and cognitive abilities. The plant is one of the components of a very popular nootropic product, Brain Actives. Be sure to check the full composition on the official website of the manufacturer.
- Mountain rosary – this plant can be found in the Sudetes and Carpathians. It contains organic acids and antioxidants. It has a stimulating effect and it is useful for great mental effort.
- Lemon – how about this citrus? The oils in this plant are responsible for supporting the brain. So it is best to spray the lemon. The oils present in this citrus help to concentrate and better assimilate knowledge.
Herbs for insomnia
This is one of the most common ailments in the world today. It is associated with the above-mentioned stress and demanding everyday life. Hence the popularity of herbs for insomnia. Thanks to them you can support the regeneration of the body, which happens in sleep. This will also have a possitive influence on concentration.
- Melissa – probably the best known herb for insomnia and stress problems. You could say that it is such a vegetable equivalent of warm milk before going to bed. Melissa calms down and allows the body to regenerate better during sleep. You will find melissa in many products for insomnia. One of them is Melatolin Plus which is a fully natural product. More information can be found on the website of its manufacturer.
- Doctor’s goat – another herb from the group of those supporting us in sleeping problems. Why would a doctor’s capuchin be helpful? First of all, it has a calming effect. It also supports sleep. Interestingly, this plant has many other very helpful properties. For example, it helps with painful periods. It is also useful for stomach problems. This is possible due to its diastolic properties.
- Hops (to be precise, the cones of this plant) – It may seem strange, but it is this herb that we can turn to for help if we suffer from insomnia. If you look at the labels of the most popular soothing products, you will find the extract from the hops cones right there. The latter are also recommended for mild depressive states.
- Lavender – oil from this plant is recommended for… putting children to sleep. It is used “through” aromatherapy. Of course, it can and willingly be used also by adults. Lavender not only helps with insomnia problems. This herb belongs to the group of plants that combat stress and concentration problems.