When the summer is coming we all start to panic looking in the mirror. Where did this fat come from I usually ask and even though I know I shouldn’t eat so late and should avoid all those fast food restaurants in my neighbourhood. And with may approaching we ask ourselves: How to lose weight fast?
There is a lot of diet books in the market. There is also a lot of fitness clubs in your area, but what would be the fastest and easiest way to lose fat?
Table of content
First of all I would recommend you to do a lot of exercise. Join a gym or fitness club. Find a gym buddy and motivate each other. Track your progress too- it is very important to be accountable. Measuring your progress will keep you motivated and will greatly help you in the last stage of this process. Try to swim at least once a week. Swimming is a great way to lose weight fast- it is good for every part of your body and will help you to achieve great posture.
Set up time of your meals. Remember to eat not later than half an hour after you wake up and not later than 8 pm. Eating straight after you wake up will give you energy for the morning and reduce your hunger. Avoid eating late in the evening. Think about your body as a machine which needs to be rested for some time a day and is switched off in the night. Metabolism is off during the night so all the calories you throw at your body will not be digest.
Drink a lot of water- at least 2 litres of natural mineral water per day. Drinking a water will prevent water retention after training and will stop you from drinking calories included in fizzy drinks or milk. (1)
Weight loss supplements
Get a weight loss pills- by using them you can greatly speed up weight loss. You need to remember to consult what pills you can take with your doctor or chemist because by choosing the wrong ones you may hurt yourself. Use weight loss pills with proper diet and exercise. You will lose weight fast and achieve well-being.
- By Kathleen M. Zelman, MPH, RD, LD | 6 Reasons to Drink Water