This is primarily an aesthetic problem. However, in its most advanced form, it is a health ailment. Cellulite is a problem that you can effectively fight.
- What is cellulite?
- Methods for cellulite – first of all diet
- Physical activity and cellulite
- Home remedies for cellulite
- Cellulite – professional solutions
What is cellulite?
Before we tackle this problem, it is worth getting to know the enemy. In order to illustrate it, it is often referred to as an orange peel. Cellulite is formed when too much water and fat appear right under the skin. There are two types of this aesthetic problem. We have water and fat cellulite. The first is referred to as hard while the second one is called soft.
Although cellulite is associated with people who do not control maintaining a healthy weight, this is not always the case. The first of these types occurs precisely when the weight is appropriate. The reason is the accumulation of water, but also toxins. The result is cellulite.
What does it look like with the second kind of ailment? The immediate cause is the growth of fat cells. This creates specific “lumps”. The blood vessels compress, which among other things makes it difficult to remove toxins. This type of cellulite can occur in people who lost weight quickly. It may lead to a surgery or a serious illness.
Factors increasing the risk of cellulite:
- Gender (the problem mainly affects women)
- Age (risk increases around 30)
- No physical activity
- Hormonal swirls (e.g. related to pregnancy)
These are not all possible causes, but the most common ones. And that is what you need to pay special attention to.
Methods for cellulite – first of all diet
The daily menu must change. Of course, assuming that it was far from healthy so far. Diet is one way to fight cellulite, but it is also very often used as an element of prevention.
One of the basic rules is getting rid of toxins from the body. This means, among other things, more vegetables. In general, a diet to fight cellulite will also have another effect, such as weight loss. The menu should be based on vegetables, legumes, lean meat and dairy products. It is recommended to eliminate fatty foodsfrom the menu. You should also limit frying as well as colorful drinks, powdered products (those “ready in five minutes). And how about fat? It is worth to bet on those of plant origin. And there must be fish on the menu. They will ensure the supply of very essential Omega fatty acids – Thetimes.co.uk says.
We already have fish in our diet, and lean meat will also be useful. Therefore, poultry must be present in the menu. Veal is also great. What is important, you need to control the amount of meat in your diet. And of course its quality. Anyway, this also applies to the presence of other products on the menu.
Sweets and salty snacks (chips, crackers) are best replaced by a certain dose of fruit. A very important ingredient from the point of view of the menu to “fight” against cellulite is vitamin C – Slideshare.net says. It is used in the production of collagen which is important for skin elasticity.
Physical activity and cellulite
If the movement has not been present in our lives so far, it is time for changes. Fortunately, it does not have to be a huge physical effort. Certainly, however, it must be regular. This is very important during the fight against cellulite, but mainly from the health point of view. Movement stimulates circulation, helps remove toxins from the body.
What activity should you choose? First of all, one that will suit us. Its performance is to give pleasure. Without this, we will just give up very soon. Secondly, it must be “adapted” to our capabilities (fitness, age, etc.). Thanks to this, we reduce the risk of injury.
We can decide, for example, to run or ride a bike. A good form of activity is also exercising at home. You do not have to buy a gym membership in the fitness club right away.
Home remedies for cellulite
This is a general term for certain solutions and one of the more frequently recommended methods is a hot and cold shower. It improves the tightness of blood vessels. This solution can be used to fight cellulite but also as an element of prevention. It is best to do this every day. It is quite simple. Pour the skin over with warm water for several seconds, then cold water (for the same time) and then warm again. This three-step process should be repeated 5 to 10 times in one go. In every place where cellulite appeared.
Massage is another home, often recommended, method. It should be energetic so it is worth pinching the skin. It is painful but helpful. Like a shower, massage stimulates blood circulation and helps to remove harmful substances from the body. It is also important to remember to regularly exfoliate the skin. Peeling can be prepared at home, or you can opt for ready-made products available in stores.
Cellulite – professional solutions
This includes treatments in beauty salons and aesthetic medicine. Even a laser is used to fight the “orange peel”. From time to time, new solutions appear that become part of the new cellulite treatments. The choice is really huge. What treatment to decide? In this case, consultation will help and they are usually free. It is worth visiting the facility where such treatments are performed. You can find them not only in large cities. Unfortunately, you have to settle for a considerable cost. Such treatments are not cheap. They also often require several visits.
Preparations for fighting cellulite are another professional solution for cellulite. At least several types of solutions are separated in this group. First of all, it is anti-cellulite cosmetics. The choice of such preparations is really a lot. Many of them focus on ingredients that support fat burning. This is important in the fight against cellulite. Such substances include caffeine and carnitine. Another group of ingredients strengthens and seals blood vessels (for example, routine). It is also very important to stimulate circulation.
There is also a large group of cellulite tablets. When choosing them, it is best to be guided by two issues. They are to be effective and safe. Such cellulite tablets are primarily a properly selected composition.
One of the most popular solutions today is Green Barley Plus. This product is intended for people who want to lose weight and also get rid of cellulite. It is also recommended as an element of prevention.
Green Barley Plus is based on two ingredients that have gained, due to their effectiveness, great recognition among experts and users. It is green barley (a hit against detoxification and cellulite) and Garcinia Cambogia (effective weight loss). More on both of them can be found on the website of the manufacturer Green Barley Plus. This product is completely safe.
What we gain by choosing Green Barley Plus: