It all depends on what effects you want to get. If you want to lose excessive kilos quickly and efficiently, choose green coffee tablets. If you primarily want to use the protective effect of green coffee on your body, choose coffee in sachets. Additinally, you will also lose weight a little, but you will not get such effects as with tablets. Why?
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Green coffee research
Research on green coffee shows that it is one of the strongest natural weight loss aids for long-term use. They work even after stopping supplementation. Such results were achieved in people who were given supplements containing green coffee extract, not the drink itself. It turned out that the extract in capsules accelerates fat burning and metabolism and regulates appetite. The same green coffee served in the form of a drink did not show such intense activity. Even if it was not deprived of valuable chlorogenic acid and caffeine.
The combination of these two substances has a strongly energizing and protective effect on the human body. Are you wondering why? Green coffee that is not roasted (smoked) is not suitable for drinking. All instant coffees sold under the banner of green coffee are mixed with extracts obtained from beans, they are based on coffee (or its substitutes) after roasting. By drinking coffee you will provide the body with a smaller dose of beneficial slimming substances than by swallowing concentrated pills.
Effectiveness in slimming
Since you are interested in green coffee, you probably have problems with weight loss or insulin resistance, which means you cannot control your excessive appetite. You probably also have bouts of wolf hunger. All this is not conducive to maintaining a decent level of weight and certainly drastically inders weight loss. If you admit that this is your problem, do not even try to buy green coffee in sachets (to prepare the drink). Apply shock therapy immediately and choose green coffee in tablets.
Thanks to this, slimming substances will work faster and more intensively, and you will quickly notice the effects. After dealing with unnecessary kilograms, you can switch to coffee supplementation in the form of a drink. It is a treatment that maintains the effects of slimming, the drink will work perfectly (unless you think that its taste does not quite suit you, then stay with the tablets).
When it comes to the protective effect of coffee on your body, a form is not so importaant. It is known that even roasted coffee has a strong pro-health effect. It is proven and visible in all these nations that traditionally consume large amounts of this black drink. Coffee reduces the risk of diabetes, gallstones and coronary heart disease. Green coffee 5K is more valuable because it contains much higher amounts of chlorogenic acid than roasted