In every pharmacy or dietary supplement store there are whole shelves filled with slimming pills. Is it really worth using such support and reaching for slimming dietary supplements? Is it an unnecessary expense and you just need to exercise and follow a diet to get rid of extra kilos?
The basis of effective weight loss is obtaining the so-called negative daily energy balance, i.e. consuming more calories than you eat. Of course, to achieve such an effect, diet and physical activity are necessary. These are the most important elements of a slimming treatment. Why is this not always enough? What role can slimming dietary supplements play?
Table of content
- Slimming pills help you follow a diet
- Pills for slimming improve metabolism
- Better training effects
- Slimming dietary supplements as effective as a personal trainer!
Slimming pills help you follow a diet
There are many effective slimming diets but they work only if you follow the producer’s recommendations, which is often a problem. The hardest part is to get used to smaller meals and also give up caloric and sweet treats. However, dietary supplements can help overcome these obstacles.
If you find it hard to control your hunger and the diet portions seem too small, reach for appetite suppressants. Natural products work best, for example based on Hoodia Gordonii cactus extract. The substances contained in it, suppress the appetite mildly but effectively. Moreover, they make the feeling of satiety remain long after the meal, which prevents having snacks between meals. (1)
In the case where the passion for sweetness stands on the way to your dream figure, choose slimming pills with a high content of chromium. The supplementation of this element makes the appetite for sweet taste decrease and it is easier to follow dietary recommendations.
Pills for slimming improve metabolism
It is not a coincidence that some people eat a lot and their figure stays slim. This is due to the rapid metabolism. Unfortunately, not everyone can enjoy a fast metabolism and in such a situation you have to wait a long time for the effects of slimming. Dietary supplements that stimulate metabolism can be a rescue. One of the most effective ingredients with this effect is the Acai Berry berry extract. Good results are also provided by slimming products based on green tea. Thanks to such support, the results of a slimming diet will appear much faster.
Better training effects
Physical activity is absolutely necessary during a slimming treatment because it not only allows you to burn calories but also to model your body and reduce body fat. Moreover, it is worth working out since it supports dietary supplements and can increase the effectiveness. How is this possible? There are substances that raise the so-called thermogenesis of the body, which means that you spend more energy during exercise and calorie burning increases. Fat burners containing ingredients such as caffeine and guarana mean that during exercise, the body draws energy first from fat. As a result, it is burned faster and training gains efficiency. (2)
Slimming dietary supplements as effective as a personal trainer!
Interestingly, studies have shown that slimming pills work not only on the body, but also on the psyche. How is this possible? Well, starting the treatment with dietary supplements means that the whole process of slimming is treated more seriously. People who use this type of support are less likely to interrupt their diet and do not postpone starting it on “Monday”. They also put more effort into slimming exercises. All these factors make slimming with dietary supplements simply more effective and easier. In the ranking, there are the most effective slimming supplements selected from many different products.
- 10 Natural Appetite Suppressants That Help You Lose Weight | Written by Arlene Semeco, MS, RD on January 22, 2018
- Cox CE. Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes Spectr. 2017;30(3):157–160. doi:10.2337/ds17-0013